/* Recovery Page - Full plans with images, exercises, stretches */

.recovery-page {
  min-height: 100vh;
  padding-top: 80px;
}

.recovery-hero {
  padding: 4rem 2rem 4rem;
  text-align: center;
  background: linear-gradient(180deg, var(--bg-darker) 0%, var(--bg-dark) 50%, transparent 100%);
}

.recovery-hero .back-link {
  display: inline-flex;
  align-items: center;
  color: var(--accent);
  text-decoration: none;
  font-size: 0.9rem;
  margin-bottom: 2rem;
  transition: color 0.2s, transform 0.2s;
}

.recovery-hero .back-link:hover {
  color: var(--accent-hover);
  transform: translateX(-4px);
}

.recovery-hero h1 {
  font-size: clamp(2rem, 5vw, 3.25rem);
  margin-bottom: 0.75rem;
}

.recovery-hero-desc {
  color: var(--text-secondary);
  max-width: 560px;
  margin: 0 auto 2rem;
  line-height: 1.6;
}

.recovery-nav {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.75rem;
}

.recovery-nav a {
  padding: 0.5rem 1rem;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 8px;
  color: var(--text-primary);
  text-decoration: none;
  font-size: 0.9rem;
  transition: all 0.2s;
}

.recovery-nav a:hover {
  border-color: var(--accent);
  color: var(--accent);
}

/* Recovery Plan Sections */
.recovery-plan {
  padding: 4rem 2rem;
  border-top: 1px solid var(--border);
}

.plan-container {
  max-width: 900px;
  margin: 0 auto;
}

.plan-header {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  align-items: center;
  margin-bottom: 3rem;
}

@media (max-width: 768px) {
  .plan-header {
    grid-template-columns: 1fr;
  }
}

.plan-image-wrap {
  border-radius: 16px;
  overflow: hidden;
  aspect-ratio: 4/3;
  border: 1px solid var(--border);
}

.plan-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.plan-intro {
  text-align: left;
}

.plan-intro h2 {
  font-size: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: 0.75rem;
}

.plan-overview {
  color: var(--text-secondary);
  line-height: 1.6;
}

.plan-content {
  display: flex;
  flex-direction: column;
  gap: 2.5rem;
}

.plan-phase {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 2rem;
}

.plan-phase h3 {
  font-family: var(--font-display);
  font-size: 1.25rem;
  color: var(--accent);
  margin-bottom: 1rem;
  letter-spacing: 0.05em;
}

.plan-phase ul {
  margin: 0;
  padding-left: 1.25rem;
  color: var(--text-secondary);
  line-height: 1.8;
}

.plan-phase ul li {
  margin-bottom: 0.5rem;
}

.phase-desc {
  color: var(--text-secondary);
  margin-bottom: 1rem;
}

.exercise-block {
  margin-top: 1.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--border);
}

.exercise-block:first-of-type {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: none;
}

.exercise-block h4 {
  font-family: var(--font-display);
  font-size: 1.1rem;
  color: var(--text-primary);
  margin-bottom: 0.75rem;
  letter-spacing: 0.03em;
}

.exercise-block img {
  width: 100%;
  max-width: 400px;
  border-radius: 12px;
  margin: 0.75rem 0 1rem;
  border: 1px solid var(--border);
}

.exercise-block ol {
  margin: 0;
  padding-left: 1.25rem;
  color: var(--text-secondary);
  line-height: 1.8;
}

.exercise-block ol li {
  margin-bottom: 0.5rem;
}

/* CTA Section */
.recovery-cta {
  padding: 5rem 2rem;
  text-align: center;
  background: var(--bg-card);
  border-top: 1px solid var(--border);
}

.recovery-cta h2 {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  margin-bottom: 0.5rem;
}

.recovery-cta p {
  color: var(--text-secondary);
  margin-bottom: 1.5rem;
}

.recovery-cta .btn {
  padding: 1rem 2rem;
}