Jockeying Technique
Master body shape, footwork, and when to engage or delay to force attackers wide. Stay in control of every 1v1.
DEFENDER PROGRAM
THE WALL
Defensive fundamentals. 1v1 defending, aerial duels, and positioning. Become the rock your team can rely on.
SELECT PACKAGEWHAT YOU'LL MASTER
5 PILLARS OF DEFENDING
Tackling Timing
Perfect block tackles, slide tackles, and interceptions with clean contact and quick recovery. Win the ball cleanly.
Aerial Dominance
Win headers in both boxes with timing, positioning, and jumping technique. Own the air in every duel.
Agility Work
Ladder drills, cone work, and change-of-direction to stay quick and balanced. React faster than attackers.
Communication & Organisation
Lead the line and organise those around you. Step up, drop off, hold the line. Be the voice of the defence.